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China • Drinks

Various nutritious soy milk/rice porridge recipes (with multiple options)

Various nutritious soy milk/rice porridge recipes (with multiple recipes) with illustrated instructions, 15 steps in total. Recipe 1: Soak one cup of soybeans and one cup of red beans for 6 hours, and wash five red dates.

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Prep—
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Various nutritious soy milk/rice porridge recipes (with multiple options)
Step photograph from the user-provided xiangha.csv; the original author was not supplied.

Method

  1. 01

    Step 1

    Recipe 1: Soak one cup of soybeans and one cup of red beans for 6 hours, and wash five red dates.

    Step 1
  2. 02

    Step 2

    Put the ingredients into a blender, add 1200 ml of water, select the soy milk setting, and it will be ready in 36 minutes.

    Step 2
  3. 03

    Step 3

    A pot of red date and soybean milk is ready! It's sweet and nutritious!

    Step 3
  4. 04

    Step 4

    Recipe 2: Soak a cup of black beans for six hours, and prepare black sesame seeds.

    Step 4
  5. 05

    Step 5

    Put the ingredients into a blender, add 1200 ml of water, select the soy milk setting, and it will be ready in 36 minutes.

    Step 5
  6. 06

    Step 6

    A pot of black sesame and black soybean milk is ready! Black beans are especially good for the body as they nourish the kidneys!

    Step 6
  7. 07

    Step 7

    Prepare one purple sweet potato (cut into chunks), four red dates, oatmeal, and an appropriate amount of brown rice.

    Step 7
  8. 08

    Step 8

    Put the ingredients into a blender, add 1200 ml of water, select the rice paste setting, and it will be ready 40 minutes.

    Step 8
  9. 09

    Step 9

    A pot of purple, nutritious rice porridge is ready to drink.

    Step 9
  10. 10

    Step 10

    Prepare red beans and barley, soak them for six hours, and four red dates.

    Step 10
  11. 11

    Step 11

    Put the ingredients into a blender, add 1200 ml of water, select the nutrient paste setting, and it will be ready in 40 minutes.

    Step 11
  12. 12

    Step 12

    A pot of red bean, barley, and red date paste is ready! It's great for removing dampness, detoxifying, and beautifying the skin!

    Step 12
  13. 13

    Step 13

    Soak one cup of soybeans for six hours, and add two tablespoons of white sesame seeds.

    Step 13
  14. 14

    Step 14

    Put the ingredients into a blender, add 1200 ml of water, select the soy milk setting, and it will be ready in 36 minutes.

    Step 14
  15. 15

    Step 15

    A pot of white sesame soy milk is ready, it smells amazing, give it a try!

    Step 15

Nutrition

Nutrition has not been calculated for this recipe.

Source: User-provided xiangha.csv