India • Side dish

Cucumber Raita

Make cucumber raita at home with measured ingredients and clear, individual cooking steps. An original BestFoodBook home-kitchen adaptation inspired by India's cuisine.

VegetarianSavory
Prep15 min
Cook0 min
Servings4

Method

  1. 01

    Step 1

    Halve cucumber and scrape out watery seeds if large.

  2. 02

    Step 2

    Grate coarsely, wrap in a clean cloth and squeeze lightly to remove excess water.

  3. 03

    Step 3

    Whisk yogurt until smooth.

  4. 04

    Step 4

    Fold in cucumber, cumin, salt, mint and coriander.

  5. 05

    Step 5

    Sprinkle with chilli powder and refrigerate until serving. Keep chilled and use within 24 hours.

Nutrition

64.5kcalCalories
3.5gProtein
6.6gCarbohydrate
3gFat

Estimated per 1 of 4 servings from USDA SR Legacy (2018) ingredient values, not laboratory-tested. Yogurt assumed plain whole-milk; cucumber is 250 g with peel; herb, cumin and pinch masses are explicit assumptions. Count/spoon masses are assumptions; no cooking-yield or nutrient-retention factors. Full ingredient IDs and grams are in recipe-nutrition-mappings.json.

Editorial recipe. Preparation may vary by region; not independently kitchen-tested.

Source: BestFoodBook original editorial recipe; not kitchen-tested