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Restaurant Foods
APPLEBEE'S, crunchy onion rings
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrizione
Quantità per il peso selezionato
356kcalCalorie
4.6gProteine
40.2gCarboidrati
19.6gGrassi
Fibre3.1 g
Zuccheri4.5 g
Sodio833 mg
Calcium22 mg
Iron0.7 mg
Potassium135 mg
Vitamin C— mg
Water33.1 g
Tutti i nutrienti disponibili+
| Nutriente | Quantità |
|---|---|
| Water | 33.09 G |
| Energy | 356 KCAL |
| Energy | 1,487 kJ |
| Protein | 4.58 G |
| Total lipid (fat) | 19.61 G |
| Ash | 2.55 G |
| Carbohydrate, by difference | 40.17 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 4.48 G |
| Sucrose | 1.07 G |
| Glucose | 1.17 G |
| Fructose | 1.05 G |
| Lactose | 0 G |
| Maltose | 1.19 G |
| Galactose | 0 G |
| Starch | 32.53 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 90 MG |
| Potassium, K | 135 MG |
| Sodium, Na | 833 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.486 MG |
| Selenium, Se | 6 UG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.091 MG |
| Niacin | 0.73 MG |
| Pantothenic acid | 0.405 MG |
| Vitamin B-6 | 0.077 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 1.27 MG |
| Tocopherol, beta | 0.21 MG |
| Tocopherol, gamma | 8.83 MG |
| Tocopherol, delta | 3.93 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0.08 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 41.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.574 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.237 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 1.123 G |
| SFA 20:0 | 0.063 G |
| SFA 22:0 | 0.062 G |
| SFA 24:0 | 0.024 G |
| Fatty acids, total monounsaturated | 4.408 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.037 G |
| MUFA 16:1 c | 0.037 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 4.301 G |
| MUFA 18:1 c | 4.264 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 10.255 G |
| PUFA 18:2 | 8.983 G |
| PUFA 18:2 n-6 c,c | 8.854 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 1.252 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.178 G |
| PUFA 18:3 n-6 c,c,c | 0.074 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.008 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.139 G |
| Fatty acids, total trans-monoenoic | 0.036 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.036 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.103 G |
| Fatty acids, total trans-polyenoic | 0.103 G |
| Tryptophan | 0.042 G |
| Threonine | 0.084 G |
| Isoleucine | 0.157 G |
| Leucine | 0.293 G |
| Lysine | 0.063 G |
| Methionine | 0.063 G |
| Cystine | 0.115 G |
| Phenylalanine | 0.199 G |
| Tyrosine | 0.094 G |
| Valine | 0.189 G |
| Arginine | 0.21 G |
| Histidine | 0.094 G |
| Alanine | 0.136 G |
| Aspartic acid | 0.22 G |
| Glutamic acid | 1.351 G |
| Glycine | 0.157 G |
| Proline | 0.576 G |
| Serine | 0.136 G |
| Hydroxyproline | 0 G |
Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗