Amaranth (available in red and green varieties) is beneficial for calcium and blood production, and can help strengthen the body. It's easy to prepare at home, and it's delicious, detoxifying, and good for weight loss.
Materials
Steps for making stir-fried amaranth at home
Choose: Amaranth leaves should be fresh and reddish-green.
The vegetable stalks are quite sturdy.
The vegetable roots are red and the rootlets are clean. Remove the old stems and wash with clean water.
Ingredients: Garlic sliced.
Peel the duck eggs and preserved eggs, and cut them into small pieces for later use.
Blanching: Pour about half a pot of water into a pot, add 1 teaspoon of salt and 2 drops of cooking oil. After the water boils, add the amaranth and blanch for 30 seconds.
Use a slotted spoon to scoop out the amaranth, put it in a basin of cold water to cool it down, drain the water, and then cut the amaranth into sections.
Stir-fry: Heat the pan and pour in an appropriate amount of oil.
Sauté garlic slices.
Pour the diced preserved eggs and salted duck eggs into the pot.
Stir-fry preserved eggs and salted duck eggs.
Add the amaranth segments and stir-fry evenly.
Pour in an appropriate amount of boiled water, or meat broth for a more fragrant flavor, and bring to a boil. (Add salt to taste; since there are salted duck eggs, those who prefer a lighter flavor can omit the salt.) Stir the vegetables and eggs well, then serve.
Finished product photo 1
Finished product photo 2
