Nutritious and delicious bento boxes for a week 🍱 High-quality quick and easy home-style recipes

🍱Bento Box - Chicken breast with broccoli salad + cumin king oyster mushrooms + braised beef + mixed grain rice

Tear the king oyster mushrooms into strips, stir-fry over low heat until slightly dry, then drizzle with oyster sauce, a little salt, and plenty of cumin.

Blanch the broccoli;

Marinate the chicken breast in advance and pan-fry over low heat. Remove from the pan and place on a plate to rest. Cut into pieces and mix with broccoli. Drizzle with a little vinaigrette and sprinkle with sesame seeds. Mix well.

Broccoli and chicken breast salad is simple and easy to make, perfect for summer!

For the cumin-flavored king oyster mushrooms, be sure to sprinkle plenty of cumin; either cumin seeds or cumin powder will do. Slice and freeze the braised beef prepared over the weekend; simply reheat a few slices when needed.

🍱Bento Box - Shrimp and Egg Stir-fry + Garlic, Mushroom, and Okra + Quinoa Rice

Prepare the shrimp, pan-fry them in a non-stick pan over low heat; then mix them with the beaten eggs;

Fry eggs with a little oil, then sprinkle with ground black pepper before serving; for scrambled eggs, remember to heat quickly over high heat, then reduce to low heat, and use eggs that are safe to eat raw;

Blanch the okra and remove the stems; sauté minced garlic, add shiitake mushrooms and a little water to cook and bring out the flavor, then drizzle with oyster sauce and salt to taste, and pour over the okra;

Garlic, mushroom, and okra is a refreshing and easy-to-make dish; adding mushrooms makes it much more flavorful.

Remember to grind some black pepper when making shrimp and egg stir-fry;

🍱Bento Box - Stir-fried Pork with Lotus Root and Wood Ear Mushrooms + Spinach and Egg + Mixed Grain Rice

Use pork tenderloin; no marinating is required, just mix in the seasonings.

Set aside the scrambled eggs that have clumped together; stir-fry the spinach until softened, then mix it with the eggs—it's delicious.

Blanch lotus root slices and wood ear mushrooms;

After the meat changes color, quickly add the vegetables and a little chili, stir-fry to season, and drizzle with a little vinegar before serving.

Stir-fried lotus root slices and wood ear mushrooms with pork: The crunchy lotus root slices and wood ear mushrooms, paired with the refreshing pork tenderloin, have a light spiciness and are very fragrant;

Stir-fried spinach with eggs is much more flavorful than simply stir-frying spinach; I added red dates when steaming the rice, it was so sweet;

🍱Bento Box - Garlic Okra + Crab Stick Scrambled Eggs + Seaweed Rice

Shred crab sticks into strips, mix with eggs, and stir-fry over low heat until cooked. It's that simple, but delicious. Blanch okra, remove the roots, and make a garlic sauce for seasoning.

Remember to sprinkle some ground black pepper on the eggs; simply mix the rice with sesame seaweed.

🍱Bento Box - Vegetable and Tofu Skin Rolls + Stir-fried Pork Tenderloin with Green Peppers + Mixed Grain Rice

Meal preparation is complete;

Season the pork tenderloin and stir-fry it with green peppers until cooked;

Cook the tofu skin until soft;

Egg, spinach, and carrot mixed seasoning;

Add a little starch, then place it on the tofu skin;

Roll it up and steam for 10 minutes; let it cool slightly and then cut it into sections.

Simply prepare a sauce;

Vegetable and tofu skin rolls are more chewy when rolled up, and every bite is full of flavor when dipped in sauce.

Stir-fried pork tenderloin with green peppers is refreshing with a slight spiciness, and it's even more fragrant when sprinkled with white sesame seeds;

🍱Bento Box - Green Pepper and Cumin King Oyster Mushrooms + Braised Beef + Quinoa Rice

The braised beef for the meal was stewed in advance, sliced ​​and frozen, and can be used as needed.

Tear the king oyster mushrooms into strips, sauté the minced garlic until fragrant, then add the mushrooms and stir-fry over medium heat, trying to cook off as much of the liquid as possible.

Add green bell peppers, plenty of cumin, oyster sauce, and a pinch of salt, stir-fry briefly, and remove from heat.

Remember to stir-fry the green pepper, cumin, and king oyster mushroom sauce over low heat until it's a little dry at the end; it tastes delicious.

Braised beef is a must-have, I've recommended it countless times. Just heat it up and you get high-quality protein.

Xiaohua has compiled a collection of 50 bento box recipes 🍱. The detailed instructions and ingredient preparation are all in a PDF document. Contact me if you need them! Take them, don't be shy!

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Healthy, low-calorie, and clean: steamed buns with sticky rice cakes, salmon, mackerel, chicken cutlet, beef jerky, beef short ribs, bread, spreads, cheese, and various excellent snacks to go with the meal~~ These are all great ingredients that Xiaohua uses and eats every day!

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