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Restaurant Foods
APPLEBEE'S, chicken tenders, from kids' menu
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
296kcalCalorias
19.3gProteínas
18.4gCarboidratos
16.2gGorduras
Fibras1.2 g
Açúcares0.4 g
Sódio763 mg
Calcium23 mg
Iron0.9 mg
Potassium337 mg
Vitamin C— mg
Water43.4 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 43.42 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 19.25 G |
| Total lipid (fat) | 16.15 G |
| Ash | 2.81 G |
| Carbohydrate, by difference | 18.36 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 0.39 G |
| Sucrose | 0 G |
| Glucose | 0.39 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 16.97 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 305 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 763 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.26 MG |
| Selenium, Se | 16.9 UG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.177 MG |
| Niacin | 7.89 MG |
| Pantothenic acid | 1.565 MG |
| Vitamin B-6 | 0.484 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 7 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 72 IU |
| Lycopene | 6 UG |
| Lutein + zeaxanthin | 72 UG |
| Vitamin E (alpha-tocopherol) | 1.28 MG |
| Tocopherol, beta | 0.17 MG |
| Tocopherol, gamma | 7.01 MG |
| Tocopherol, delta | 1.12 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 25.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Vitamin K (Menaquinone-4) | 8.2 UG |
| Fatty acids, total saturated | 2.852 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.783 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 0.892 G |
| SFA 20:0 | 0.05 G |
| SFA 22:0 | 0.05 G |
| SFA 24:0 | 0.019 G |
| Fatty acids, total monounsaturated | 3.568 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.059 G |
| MUFA 16:1 c | 0.059 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.402 G |
| MUFA 18:1 c | 3.366 G |
| MUFA 20:1 | 0.096 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.894 G |
| PUFA 18:2 | 6.88 G |
| PUFA 18:2 n-6 c,c | 6.79 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:3 | 0.917 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.859 G |
| PUFA 18:3 n-6 c,c,c | 0.058 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.116 G |
| Fatty acids, total trans-monoenoic | 0.037 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.037 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.08 G |
| Fatty acids, total trans-polyenoic | 0.08 G |
| Cholesterol | 51 MG |
| Tryptophan | 0.203 G |
| Threonine | 0.577 G |
| Isoleucine | 0.952 G |
| Leucine | 1.52 G |
| Lysine | 1.348 G |
| Methionine | 0.486 G |
| Cystine | 0.233 G |
| Phenylalanine | 0.76 G |
| Tyrosine | 0.507 G |
| Valine | 1.054 G |
| Arginine | 1.135 G |
| Histidine | 0.679 G |
| Alanine | 1.043 G |
| Aspartic acid | 1.651 G |
| Glutamic acid | 3.343 G |
| Glycine | 0.79 G |
| Proline | 1.175 G |
| Serine | 0.577 G |
| Hydroxyproline | 0.03 G |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗