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Restaurant Foods
APPLEBEE'S, mozzarella sticks
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrição
Quantidades para o peso selecionado
316kcalCalorias
14.9gProteínas
22.9gCarboidratos
18.4gGorduras
Fibras2.1 g
Açúcares2.8 g
Sódio838 mg
Calcium319 mg
Iron0.4 mg
Potassium106 mg
Vitamin C— mg
Water40.7 g
Todos os nutrientes disponíveis+
| Nutriente | Quantidade |
|---|---|
| Water | 40.65 G |
| Energy | 316 KCAL |
| Energy | 1,323 kJ |
| Protein | 14.87 G |
| Total lipid (fat) | 18.37 G |
| Ash | 3.23 G |
| Carbohydrate, by difference | 22.87 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 2.8 G |
| Sucrose | 0.11 G |
| Glucose | 0.79 G |
| Fructose | 0 G |
| Lactose | 1.04 G |
| Maltose | 0.59 G |
| Galactose | 0.27 G |
| Starch | 18.43 G |
| Calcium, Ca | 319 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 307 MG |
| Potassium, K | 106 MG |
| Sodium, Na | 838 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.239 MG |
| Selenium, Se | 17.6 UG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.26 MG |
| Niacin | 0.66 MG |
| Pantothenic acid | 0.41 MG |
| Vitamin B-6 | 0.067 MG |
| Vitamin B-12 | 0.99 UG |
| Vitamin A, RAE | 113 UG |
| Retinol | 110 UG |
| Carotene, beta | 37 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 432 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 44 UG |
| Vitamin E (alpha-tocopherol) | 0.71 MG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 3.47 MG |
| Tocopherol, delta | 1.53 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.14 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 22.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.3 UG |
| Fatty acids, total saturated | 6.73 G |
| SFA 4:0 | 0.198 G |
| SFA 6:0 | 0.157 G |
| SFA 8:0 | 0.102 G |
| SFA 10:0 | 0.233 G |
| SFA 12:0 | 0.262 G |
| SFA 14:0 | 0.865 G |
| SFA 15:0 | 0.092 G |
| SFA 16:0 | 3.253 G |
| SFA 17:0 | 0.063 G |
| SFA 18:0 | 1.413 G |
| SFA 20:0 | 0.04 G |
| SFA 22:0 | 0.032 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 4.217 G |
| MUFA 14:1 | 0.086 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.166 G |
| MUFA 16:1 c | 0.134 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 3.872 G |
| MUFA 18:1 c | 3.643 G |
| MUFA 20:1 | 0.069 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.58 G |
| PUFA 18:2 | 3.986 G |
| PUFA 18:2 n-6 c,c | 3.827 G |
| PUFA 18:2 CLAs | 0.058 G |
| PUFA 18:3 | 0.537 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.505 G |
| PUFA 18:3 n-6 c,c,c | 0.031 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.363 G |
| Fatty acids, total trans-monoenoic | 0.26 G |
| TFA 16:1 t | 0.032 G |
| TFA 18:1 t | 0.228 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.102 G |
| Fatty acids, total trans-polyenoic | 0.103 G |
| Cholesterol | 33 MG |
| Tryptophan | 0.202 G |
| Threonine | 0.424 G |
| Isoleucine | 0.858 G |
| Leucine | 1.625 G |
| Lysine | 1.201 G |
| Methionine | 0.454 G |
| Cystine | 0.161 G |
| Phenylalanine | 0.878 G |
| Tyrosine | 0.656 G |
| Valine | 1.14 G |
| Arginine | 0.656 G |
| Histidine | 0.505 G |
| Alanine | 0.525 G |
| Aspartic acid | 1.14 G |
| Glutamic acid | 3.865 G |
| Glycine | 0.373 G |
| Proline | 2.029 G |
| Serine | 0.606 G |
| Hydroxyproline | 0 G |
Dados históricos da fonte. Os valores ausentes aparecem como indisponíveis, e não como zero.
Fonte: USDA FoodData Central — SR Legacy (April 2018)Abrir fonte ↗