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Fried Enoki Mushroom Meatballs (Vegan Meatballs) [Oil-Free Vegetarian Recipe]

Fried Enoki Mushroom Meatballs (Vegan Meatballs) [Oil-Free Vegetarian Recipe]

2026-02-04 10:49:36 · · #1
Fried Enoki Mushroom Meatballs (Vegan Meatballs) [Oil-Free Vegetarian]
Deep-fried enoki mushroom balls are even more fragrant than meatballs, and they're not greasy at all. However, for several days afterward, eating oil-free vegetarian food feels like a lingering ache on my tongue; nothing tastes good. So, I'd rather not eat them than make them, because my usual oil-free vegetarian dishes are healthy and delicious, and I don't want to ruin that. After holding back for a long time, I finally unlocked the secret to making these oil-free fried enoki mushroom balls today. They taste great, and after eating them, it doesn't affect the taste of other foods. Our oil-free world has gained another delicious, crispy treat.

Materials

Enoki mushrooms
flour
Salt

Fried Enoki Mushroom Meatballs (Vegan Meatballs) [Oil-Free Vegetarian Recipe]

Step 1
How to make pure milk hand-torn toast: Step 1

Wash about half a pound of enoki mushrooms, put them in a pot with a little water, and cook until softened. Let them cool.

Step 2
How to make pure milk hand-torn toast: Step 1

Chop the cooled enoki mushrooms and put them in a bowl. Add salt and five-spice powder. If you don't have five-spice powder, you can add ginger powder instead. (Adding five-spice powder will make it taste like pork, and adding ginger powder will make it taste like chicken. Meat itself has no flavor and smells bad. You think meat tastes good because of the added plant-based seasonings. So, our plant-based ingredients, combined with the plant-based spices in meat, will give it a meaty flavor.) Mix well, add 2 tablespoons of potato starch and 2 tablespoons of all-purpose flour, and let it sit for 20 minutes to fully absorb the flavors.

Step 3
How to make pure milk hand-torn toast: Step 1

Twenty minutes later, stir the batter again, pour it into a plate, and shape it with a spoon into a thick pancake. Steam for 15 minutes.

Step 4
How to make pure milk hand-torn toast: Step 1

After steaming, cut them into small pieces while they are still hot, put them on a baking tray, and use a spoon to roll them into balls while they are still hot, making them almost like meatballs.

Step 5
How to make pure milk hand-torn toast: Step 1

Air fry at 200 degrees Celsius for 5 minutes, then flip and fry for another 7 minutes to make crispy fried meatballs. You can eat them as is or with sweet and sour sauce.

Tips for making fried enoki mushroom balls (vegan meatballs) [Oil-free vegetarian]

If you don't have an air fryer, you can consider an oven. Just adjust the time as needed, as long as the surface is golden brown.

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Articles 2026-01-29