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Restaurant Foods
APPLEBEE'S, coleslaw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
120kcalKalori
0.8gProtein
13.2gKarbonhidrat
7.1gYağ
Lif2.8 g
Şeker9.3 g
Sodyum178 mg
Calcium36 mg
Iron0.3 mg
Potassium156 mg
Vitamin C13.7 mg
Water78.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 78.15 G |
| Energy | 120 KCAL |
| Energy | 501 kJ |
| Protein | 0.79 G |
| Total lipid (fat) | 7.09 G |
| Ash | 0.79 G |
| Carbohydrate, by difference | 13.17 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 9.33 G |
| Sucrose | 4.56 G |
| Glucose | 2.53 G |
| Fructose | 2.24 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.26 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 156 MG |
| Sodium, Na | 178 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.148 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 13.7 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.063 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.205 MG |
| Vitamin B-6 | 0.129 MG |
| Vitamin A, RAE | 77 UG |
| Retinol | 2 UG |
| Carotene, beta | 685 UG |
| Carotene, alpha | 425 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 1,504 IU |
| Lycopene | 5 UG |
| Lutein + zeaxanthin | 53 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 4.03 MG |
| Tocopherol, delta | 1.37 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 65.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.061 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.689 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.285 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.025 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.404 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.009 G |
| MUFA 16:1 c | 0.009 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 1.34 G |
| MUFA 18:1 c | 1.335 G |
| MUFA 20:1 | 0.042 G |
| MUFA 22:1 | 0.009 G |
| MUFA 22:1 c | 0.009 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.819 G |
| PUFA 18:2 | 3.327 G |
| PUFA 18:2 n-6 c,c | 3.291 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.484 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.458 G |
| PUFA 18:3 n-6 c,c,c | 0.026 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.037 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.005 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.032 G |
| Fatty acids, total trans-polyenoic | 0.032 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.006 G |
| Threonine | 0.017 G |
| Isoleucine | 0.025 G |
| Leucine | 0.034 G |
| Lysine | 0.017 G |
| Methionine | 0.008 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.017 G |
| Tyrosine | 0.008 G |
| Valine | 0.034 G |
| Arginine | 0.059 G |
| Histidine | 0.008 G |
| Alanine | 0.034 G |
| Aspartic acid | 0.068 G |
| Glutamic acid | 0.127 G |
| Glycine | 0.017 G |
| Proline | 0.006 G |
| Serine | 0.017 G |
| Hydroxyproline | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗