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A comforting and heartwarming autumn dish: Golden Soup Pumpkin and Tofu Stew

A comforting and heartwarming autumn dish: Golden Soup Pumpkin and Tofu Stew

2026-02-04 10:50:35 · · #1
A comforting and heartwarming autumn dish: Golden broth pumpkin and tofu stew
When the soft pumpkin transforms into an amber-colored broth, dancing with tender tofu and minced meat, a spoonful is a taste of autumn's abundance and warmth. On a chilly evening, this pot of golden warmth is the gentlest comfort. The highlight of this dish is the double-flavored pumpkin: half of the pumpkin is steamed and mashed into a puree to create a thick, golden broth that is smooth, sweet, and savory. The other half is cut into chunks and stewed, retaining its texture. The pumpkin, having absorbed the broth, melts in your mouth, creating a wonderful texture with the tender tofu. Ready in 20 minutes, this comforting autumn home-style dish is suitable for all ages!

Materials

pumpkin
300 grams
Soft tofu
200 grams
minced meat
100 grams
Haricot vert
30 grams
garlic
2 petals
ginger
a little
water starch
10 grams
White pepper powder
a little
Salt
a little
Oil
15 grams

A comforting and heartwarming autumn dish – Golden Soup Pumpkin and Tofu Stew Recipe

Step 1
How to make pure milk hand-torn toast: Step 1

Ingredient Collection

Step 2
How to make pure milk hand-torn toast: Step 1

Peel the pumpkin, cut one half into chunks and the other half into thin slices (steam until cooked and mash into a puree to make the golden soup), cut the tofu into small cubes, mince the garlic, and slice the ginger;

Step 3
How to make pure milk hand-torn toast: Step 1

Steam the pumpkin slices in a pot until soft, then remove and mash them into a pumpkin puree;

Step 4
How to make pure milk hand-torn toast: Step 1

Heat oil in a wok, sauté minced ginger and garlic until fragrant, then add minced meat and stir-fry until it changes color.

Step 5
How to make pure milk hand-torn toast: Step 1

Add pumpkin chunks and green peas and stir-fry until fragrant. Pour in pumpkin puree and an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 3 minutes until the pumpkin is cooked and soft.

Step 6
How to make pure milk hand-torn toast: Step 1

Add the soft tofu, stir gently, season with salt and pepper, simmer over low heat for 2 minutes, then drizzle in a little cornstarch slurry to thicken the sauce slightly.

Tips for making a heartwarming and comforting pumpkin and tofu stew in golden broth in autumn.

Pumpkin puree thickens and enhances the aroma of the broth, resulting in a smooth, sweet soup base, while the pumpkin chunks retain their texture. The tender tofu absorbs the essence of the broth and melts in your mouth, while the green peas add a layered flavor.

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