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Three-Cup Chicken | A Recipe Learned from Chef Chengjuan

Three-Cup Chicken | A Recipe Learned from Chef Chengjuan

2026-02-04 13:24:16 · · #1
Three-Cup Chicken | Learn to Make It with Teacher Chengjuan
Teacher Chengjuan is a CCTV-certified food judge. I bought a mini-course on a whim, and I must say, the theory was explained in a clear and simple way, easy to understand, and the practical exercises were also very easy to follow. The above is just my personal opinion. I'm leaving this as a sample homework assignment so I don't forget how to do it later.

Materials

The core seasonings are 3 cups of sesame oil (5g), vegetable oil (10g), dark soy sauce (3g), light soy sauce (20g), and rice wine (50g).
auxiliary materials
Ginger
23g
garlic
17g
Basil can also be used with cilantro/perilla/mint
50g
Salt
a little
starch
a little
cooking wine
Appropriate amount
Dried red chili peppers
1
Main ingredients
Chicken suitable for stir-frying
520g
Edible fresh chrysanthemum petals
25g

Three Cup Chicken | Recipe and Steps Learned from Chef Chengjuan

Step 1
How to make pure milk hand-torn toast: Step 1

The seasonings are a collection, but I didn't use any scallions, and I didn't use as much ginger, garlic, or carrots. The small white square oil dish clearly shows that sesame oil is heavier than vegetable oil. I diluted my own vegetable oil in the bottle at a 1:1:1 ratio 😁. I couldn't find chrysanthemum petals, so I substituted lettuce. The flavor is definitely not as good as the original recipe, but we eat lettuce much more often than chrysanthemum petals at home, and buying extra can be used with noodles, in soups, or as a dipping sauce. Also, lettuce has the same properties as chrysanthemum petals.

Step 2
How to make pure milk hand-torn toast: Step 1

Buy chicken pieces from the supermarket that are suitable for stir-frying, remove any remaining feathers and toenails from the chicken feet, add a small spoonful of salt and a little cooking wine to a container, and wash them clean with water.

Step 3
How to make pure milk hand-torn toast: Step 1

Draining and then using kitchen paper to further remove excess water is very important. If you don't have kitchen paper, just let it air dry to avoid carrying excess water into the next step.

Step 4
How to make pure milk hand-torn toast: Step 1

Pour in 1/3 of the light soy sauce from the three cups of seasoning, then add a spoonful of cooking wine and a spoonful of cornstarch.

Step 5
How to make pure milk hand-torn toast: Step 1

Add the chicken pieces and mix well in one direction. After about 3-5 minutes, you'll feel a sticky, chewy texture between the chicken pieces, with the sauce completely coating them and the container no longer liquid. Seal with plastic wrap and let it sit for 10 minutes. During this time, prepare the ginger, garlic, cilantro, lettuce, carrots, and the plating.

Step 6
How to make pure milk hand-torn toast: Step 1

Cook over high heat

Step 7
How to make pure milk hand-torn toast: Step 1

Pour in the prepared oil to coat the pan, then add the chopped ginger and garlic and sauté until fragrant.

Step 8
How to make pure milk hand-torn toast: Step 1

Add the marinated chicken pieces and stir-fry quickly.

Step 9
How to make pure milk hand-torn toast: Step 1

Add the prepared rice wine, stir-fry evenly, then add the remaining light and dark soy sauce, stir-fry evenly.

Step 10
How to make pure milk hand-torn toast: Step 1

Cover the pot, turn the heat to low, and simmer for 10 minutes.

Step 11
How to make pure milk hand-torn toast: Step 1

Unsure if it will stick to the pot, check after about 5 minutes of simmering. If the broth has indeed evaporated, add a little rice wine, cover, and continue simmering. This step is purely because although I know the exact amounts of seasonings, I actually add them by feel. If you have good control over your own heat and pot, it's best not to open the lid during simmering.

Step 12
How to make pure milk hand-torn toast: Step 1

Ten minutes later, add the chopped cilantro and lettuce, and stir-fry quickly.

Step 13
How to make pure milk hand-torn toast: Step 1

Arrange the cooked ingredients on a plate, and finally garnish with chopped dried red chilies.

Step 14
How to make pure milk hand-torn toast: Step 1

It looks good, and I like it very much.

Step 15
How to make pure milk hand-torn toast: Step 1

I couldn't resist taking a bite, and wow, it was so tender and juicy! A perfect recreation! The lettuce stems were soaked in chicken broth—it was so delicious! The tuition was definitely worth it! 😏

Three Cup Chicken | Tips on how to make it with Teacher Chengjuan

1. For beginners who aren't afraid of a little extra work, weigh out the ingredients precisely, and try to avoid opening the lid during the final simmering process. 2. If using fermented glutinous rice instead of rice wine, do not pour the rice grains into the pot.

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