Category illustrationFood & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
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Category illustrationMeals, Entrees, and Side Dishes
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
270kcal9.2 gProtein24.7 gCarbohydrate
Category illustrationMeals, Entrees, and Side Dishes
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
235kcal8.9 gProtein30.4 gCarbohydrate
Category illustrationMeals, Entrees, and Side Dishes
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
252kcal9.3 gProtein30.7 gCarbohydrate
Category illustrationCategory illustrationCategory illustrationMeals, Entrees, and Side Dishes
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
136kcal8 gProtein7 gCarbohydrate
Category illustrationCategory illustrationCategory illustrationCategory illustrationCategory illustrationCategory illustrationCategory illustrationCategory illustrationSausages and Luncheon Meats
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
107kcal16.9 gProtein0.7 gCarbohydrate
Category illustrationSausages and Luncheon Meats
Ham, sliced, regular (approximately 11% fat)
164kcal16.6 gProtein3.6 gCarbohydrate
Category illustrationSausages and Luncheon Meats
Ham, smoked, extra lean, low sodium
141kcal18.5 gProtein10.7 gCarbohydrate
Category illustrationSausages and Luncheon Meats
Ham, turkey, sliced, extra lean, prepackaged or deli
134kcal19.6 gProtein0.9 gCarbohydrate
Category illustrationAmerican Indian/Alaska Native Foods
Hazelnuts, beaked (Northern Plains Indians)
628kcal14.9 gProtein23 gCarbohydrate
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Category illustrationHistoric source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.