Food & nutrition

Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.

7,793 food recordsPer 100 g · USDA SR Legacy 2018

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Vegetables and Vegetable Products

Eggplant, raw

25kcal1 gProtein5.9 gCarbohydrate

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Dairy and Egg Products

Eggs, scrambled, frozen mixture

131kcal13.1 gProtein7.5 gCarbohydrate

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Fruits and Fruit Juices

Elderberries, raw

73kcal0.7 gProtein18.4 gCarbohydrate

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American Indian/Alaska Native Foods

Elk, free range, ground, cooked patties (Shoshone Bannock)

143kcal29.5 gProtein0 gCarbohydrate

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American Indian/Alaska Native Foods

Elk, free range, ground, raw (Shoshone Bannock)

97kcal20.1 gProtein0 gCarbohydrate

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American Indian/Alaska Native Foods

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

148kcal30.6 gProtein0 gCarbohydrate

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American Indian/Alaska Native Foods

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

98kcal19.7 gProtein0 gCarbohydrate

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Poultry Products

Emu, fan fillet, cooked, broiled

154kcal31.3 gProtein0 gCarbohydrate

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Poultry Products

Emu, fan fillet, raw

103kcal22.5 gProtein0 gCarbohydrate

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Poultry Products

Emu, flat fillet, raw

102kcal22.3 gProtein0 gCarbohydrate

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Poultry Products

Emu, full rump, cooked, broiled

168kcal33.7 gProtein0 gCarbohydrate

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Poultry Products

Emu, full rump, raw

112kcal22.8 gProtein0 gCarbohydrate

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Poultry Products

Emu, ground, cooked, pan-broiled

163kcal28.4 gProtein0 gCarbohydrate

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Poultry Products

Emu, ground, raw

134kcal22.8 gProtein0 gCarbohydrate

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Poultry Products

Emu, inside drum, raw

108kcal22.2 gProtein0 gCarbohydrate

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Poultry Products

Emu, inside drums, cooked, broiled

156kcal32.4 gProtein0 gCarbohydrate

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Poultry Products

Emu, outside drum, raw

103kcal23.1 gProtein0 gCarbohydrate

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Poultry Products

Emu, oyster, raw

141kcal22.8 gProtein0 gCarbohydrate

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Poultry Products

Emu, top loin, cooked, broiled

152kcal29.1 gProtein0 gCarbohydrate

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Vegetables and Vegetable Products

Endive, raw

17kcal1.3 gProtein3.4 gCarbohydrate

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Baked Products

English muffins, plain, enriched, without calcium propionate(includes sourdough)

235kcal7.7 gProtein46 gCarbohydrate

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Baked Products

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

235kcal7.7 gProtein46 gCarbohydrate

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Baked Products

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

235kcal7.7 gProtein46 gCarbohydrate

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Baked Products

English muffins, whole grain white

245kcal7 gProtein50.2 gCarbohydrate

Historic source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.