Fruits and Fruit Juices
Abiyuch, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
69kcalCalories
1.5gProtein
17.6gCarbohydrate
0.1gFat
Fiber5.3 g
Sugars8.6 g
Sodium20 mg
Calcium8 mg
Iron1.6 mg
Potassium304 mg
Vitamin C54.1 mg
Water79.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 79.9 G |
| Energy | 69 KCAL |
| Energy | 290 kJ |
| Protein | 1.5 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 17.6 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 8.55 G |
| Sucrose | 0.05 G |
| Glucose | 4.5 G |
| Fructose | 3.8 G |
| Lactose | 0 G |
| Maltose | 0.2 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 47 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.182 MG |
| Vitamin C, total ascorbic acid | 54.1 MG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 60 UG |
| Carotene, alpha | 0 UG |
| Vitamin A, IU | 100 IU |
| Fatty acids, total saturated | 0.014 G |
| Fatty acids, total trans | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗