Stir-fried lettuce with eggs is a nutritionally balanced everyday dish, rich in high-quality protein, dietary fiber, vitamin C, potassium, and various minerals, while also being low in calories and easily digestible. The combination of lettuce and eggs provides complementary nutrition, making it suitable for daily consumption by most people.
Materials
Lettuce
1 tree
egg
3
Salt
Appropriate amount
minced garlic
3 petals
Small peppers
1
MSG
half a spoon
cooking oil
Appropriate amount
Steps for making stir-fried lettuce with eggs
Step 1
Prepare the ingredients: peel and wash the lettuce and cut it into shreds; crack 3 eggs into a bowl; mince the garlic and chopped chili peppers and set aside.
Step 2
Heat oil in a pan, add eggs and scramble until cooked. Set aside.
Step 3
Heat oil in a pan, add minced garlic and chopped chili peppers and sauté until fragrant.
Step 4
Add the shredded lettuce and stir-fry briefly.
Step 5
Add an appropriate amount of salt and stir-fry evenly.
Step 6
Pour in the scrambled eggs and stir-fry evenly.
Step 7
Add a little MSG to taste before serving.
Step 8
Stir-fried lettuce with eggs and a bowl of rice makes a nutritious and delicious meal.
