Healthy and delicious bento boxes for a week 🍱 Quick and easy home-style recipes

——🍱Scrambled eggs with shrimp + okra with garlic + quinoa rice

Blanch the okra and cut it into sections; sauté minced garlic until fragrant, add a little water, you can add shiitake mushrooms or not, add some oyster sauce and simmer over low heat until the sauce thickens, then pour it over the okra;

After cleaning the shrimp, sprinkle with white and black pepper, pan-fry in a thin layer of oil until both sides change color, and then remove from the pan.

Mix with eggs;

Simply pan-fry in a non-stick pan until cooked through;

I really like stir-fried shrimp with eggs and a little bit of ground black pepper;

——🍱Okra stuffed with shrimp paste + mushrooms and bok choy + mixed grain rice

Don't throw away the okra seeds; mix them with the shrimp paste.

Place shrimp paste, white pepper, and black pepper on the cut okra; if you're worried about it not sticking well enough, you can coat the okra with a layer of cornstarch before adding the shrimp paste.

Stir-frying shiitake mushrooms and bok choy is simple; the shiitake mushrooms should be stir-fried first, then watered and salted to soften them before adding the bok choy.

First, pan-fry the shrimp with the side facing down until they are golden brown and crispy.

Flip it over and continue frying, add a little water and oyster sauce, cover and simmer until the sauce thickens; remember to flip it again so the shrimp are coated with the seasoning;

Okra stuffed with shrimp paste is delicious, you must try it;

This stir-fried bok choy with shiitake mushrooms is quick and easy, perfect for packing lunch. The shiitake mushrooms taste great after being braised.

——🍱Tomato spaghetti + cold braised beef salad + stir-fried bitter melon

Pasta cooked until soft with olive oil and salt;

Sauté minced garlic and onions until fragrant, then add pasta and tomato paste;

Mix well, add salt and ground black pepper, and reduce the sauce until thickened.

Simply braise or stir-fry the bitter melon;

Thaw the braised beef; Braised beef is an essential ingredient, you must make it, slice it, freeze it and store it in the refrigerator for later use;

Just add cilantro and seasonings and mix it cold; it's delicious.

The cold braised beef salad is so fragrant!

Tomato pasta is quick and easy to make, and tomato paste works very well.

——🍱Salted pan-fried salmon + stir-fried bell peppers + mixed grain rice

Sprinkle the salmon with sea salt, brush oil on a non-stick pan, put the meat in, and slowly pan-fry each side over low heat.

Salmon fillets are prepared in the same way; high-quality fish doesn't need complicated cooking methods, just focus on showcasing its freshness.

Salt-fried salmon is quick and easy to make, and it's a great source of high-quality protein. Remember to squeeze some lemon juice on it before eating.

Quick and easy stir-fried bell peppers;

——🍱 Sesame egg rolls + asparagus stir-fried with shrimp + seaweed rice

Blanch the asparagus and then cut it into sections;

After mixing the shrimp with black and white pepper, pan-fry them in a thin layer of oil until they change color on both sides, then remove them from the pan.

Stir-fry the asparagus;

Mix with shrimp, drizzle with oyster sauce and black pepper, and serve.

Sprinkle the eggs with black sesame seeds and fry them briefly.

Roll it up and cut it into sections;

The sesame egg rolls are bouncy and quite nice; remember to use a non-stick pan to fry them.

Asparagus and shrimp stir-fry is a very refreshing combination; add plenty of ground black pepper!

——🍱 Spinach with egg crepe + stir-fried wood ear mushrooms with pork + quinoa rice

Blanch the spinach, make an egg crepe and chop it, then mix it with white sesame seeds, peanuts, minced garlic, and other cold dressing seasonings, or simply drizzle with vinaigrette.

Spinach with egg crepe makes both the eggs and spinach taste even better;

Remember to use pork tenderloin when stir-frying wood ear mushrooms with pork; it's low in fat, high in protein, tastes good, and isn't greasy.

Xiaohua has compiled a collection of 50 bento box recipes 🍱. The detailed instructions and ingredient preparation are all in a PDF document. Contact me if you need them! Take them, don't be shy!

If you want to stay updated on Xiaohua's daily diet or get timely information on healthy products, come join me! (See my homepage or the official WeChat account in the image below for details.) Hehe 😜

Healthy, low-calorie, and clean: steamed buns with sticky rice cakes, salmon, mackerel, chicken cutlet, beef jerky, beef short ribs, bread, spreads, cheese, and various excellent snacks to go with the meal~~ These are all great ingredients that Xiaohua uses and eats every day!

To document her low-calorie diet, Xiaohua started a public WeChat account. Feel free to follow her if you're interested! 💗 ✅【Chef Xiaohua】, hundreds of healthy, low-calorie, and quick recipes await you!